Pole Acrobatics (Pole Fitness)

Pole acrobatics is a workout for those who want to get a beautiful relief, tighten the body and be physically strong and healthy. Pole acrobatics is a unique combination of acrobatics and choreography. The workout consists of aerobic and anaerobic exercises where the pole is used as a simulator. Pole acrobatics consists of elements and ligaments that load all muscle groups.
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★ Group training (60 min): 13
 ★ Personal training (60 min): 30-40
★ Packages:
 ★ MINI (5х60 min): 55
★ ULTRA (10х60 min): 75
★ EXTRA (15×60 min): 95
★ XXL (25x60 min): 125


Dress code:
★ Shorts – NB!
★ Sports Top / T-shirt
★ Barefoot training

 


Trainer:

Ilona Holy
Liubov Semjonova

 

 

Timetable POLE FITNESS:
MON
★ 19:00 – Beginners | Liubov
TUE
★ 19:00 – Beginners | Ilona
WED
★ 20:00 – Beginners | Liubov
THU
★ 18:00 – Beginners  | Ilona
★ 19:00 – Advanced | Ilona
SUN
★ 15:00 – All levels | Julia