Pole Acrobatics (Pole Fitness)
Pole acrobatics is a workout for those who want to get a beautiful relief, tighten the body and be physically strong and healthy. Pole acrobatics is a unique combination of acrobatics and choreography. The workout consists of aerobic and anaerobic exercises where the pole is used as a simulator. Pole acrobatics consists of elements and ligaments that load all muscle groups.
★ Group training (60 min): 13
★ Personal training (60 min): 30-40
★ Packages:
★ MINI (5х60 min): 55
★ ULTRA (10х60 min): 75
★ EXTRA (15×60 min): 95
★ XXL (25x60 min): 125
Dress code:
★ Shorts – NB!
★ Sports Top / T-shirt
★ Barefoot training
Trainer:
Ilona Holy
Liubov Semjonova
Timetable POLE FITNESS:
MON
★ 19:00 – Beginners | Liubov
TUE
★ 19:00 – Beginners | Ilona
WED
★ 20:00 – Beginners | Liubov
THU
★ 18:00 – Beginners | Ilona
★ 19:00 – Advanced | Ilona
SUN
★ 15:00 – All levels | Julia