Trainings

pole dance

 Pole Dance (Pole Exotic)

Pole dance allows a woman to feel her body as an instrument to express her feminine. A tool that becomes as more perfect as more you train. That helps you  feel more  relaxed and self-confident – not only in dance, but also in everyday life.

Dress code:
★ Leggings
★ Sports Top
★ Shoes or socks
★ Knee pads are recommended

 Trainer:
 Yekaterina Rekap

Strip Choreography (Strip Choreo)

Strip choreography is an exquisite dance where a woman learns to demonstrate her grace and sexuality with the help of body language, without going over the edge of decency.

Strip choreography is built on beautiful and smooth transitions from one movement to another, on a constant change of poses, taking place in different planes.

 

Dress code:
★ Leggings
★ Sports Top
★ Shoes or socks
★ Knee pads are recommended

 Trainer:
 Yekaterina Rekap

Pole Acrobatics (Pole Fitness)

Pole acrobatics is a workout for those who want to get a beautiful relief, tighten the body and be physically strong and healthy. Pole acrobatics is a unique combination of acrobatics and choreography. The workout consists of aerobic and anaerobic exercises where the pole is used as a simulator. Pole acrobatics consists of elements and ligaments that load all muscle groups.

Dress code:
★ Shorts – NB!
★ Sports Top / T-shirt
★ Barefoot training

Stretching

Stretching – exercises that helps to stretch your muscles and your body an elegant slimness and flexibility. In addition to the opportunity to sit on a split, stretching exercises perfectly train the muscles of the neck, back, arms and the entire upper body. This discipline allows you to alternate tension and relaxation of muscle tissues, which contributes to the rapid release of tension in the muscles and recovery of strength.

Dress Code:
★ Leggings
★ Jacket / T-shirt
★ Socks